The second tab contains the exercise program for today. Day by day you will only see prescribed exercises specific for that day.
If you feel strong pain while doing a specific exercise, stop that exercise and mention its number in the messaging system.
Number and name of the exercise
On top of each exercise you can find it’s number and the name of the exercise.
Video
There is also a short video per exercise that indicates how the exercise should be performed.
To start the video, click on the “Play” icon (triangle) on the top of the video..
Frequency and intensity
You will find the frequency and intensity per exercise (eg: 3x a day, 10 repetitions).
You report the number of sessions via the + and – symbol. It is important to enter this accurately so that your moveUP physiotherapist is kept informed of your progress.
We recommend that you do not exceed the number of prescribed sessions and repetitions.